LIVING
A HEALTHY LIFE in A NATURAL Way………..
In this modern era of
science and technology which is furnishing our life with its latest innovations
& developments. Present developments & modern techniques seems to be
taking us on cloud-9. Swanky and comfortable living with lot of convenience is
what everyone witnessing with recent developments in Technology. But reality is
somewhat different from our
expectations. As depression, stress and a hectic lifestyle has become integral
part of the modern day lifestyle.
Some answers are been
in the past in my view. India has been known for its Vedas (vedic literature)
around 1500-600BC and Cultural traditions. Ayurveda which was part of Rig veda
consist the database of medicinal plants and its uses. The custom and
traditions that prevailed from the ancient times seems to be relevant in modern
time. Many practices like planting medicinal tree like tulsi or neem or turmeric in INDIAN houses which has so many medicinal
values. Practicing Hygiene taking early morning bath, early morning
worshiping promotes healthy living but now it seems out of the card in
urban areas. Many traditional practices
that entail in Ancient India were indispensable for attaining a healthy
lifestyle.
In ancient times India (Hindustan)
has been centre of research and educational institutions. But somehow, I feel
like we forget to sustain & promote it and somehow the negligence.
Intentions are here to adopt Yoga & simple and healthy living as well as
happier. Not only yoga any other exercise or pranayam for at least 15 min in
fresh air can do wonders
Lifestyle within the
nature principles, which include a natural diet involving fresh edible farm products
rather than consuming processed and frozen one’s. Remember a healthier
PREVENTION IS
BETTER THAN CURE
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| TULSI PLANT |
